What is Cognitively Based Compassion Training?

CBCT® is a research-based program developed at Emory University that teaches people how to cultivate compassion through reflection, meditation, and practical exercises. Unlike approaches that focus only on mindfulness, CBCT® emphasizes understanding how our thoughts and emotions shape our responses — and how we can intentionally train the mind to respond with greater clarity, kindness, and resilience.

Grounded in both ancient contemplative wisdom and modern science, CBCT® has been studied in healthcare, education, business, and community settings, showing measurable benefits for stress reduction, well-being, and social connection.

What are the benefits of CBCT ?

• Reduce Stress & Burnout – Evidence shows CBCT® can lower stress, anxiety, and emotional fatigue, especially in demanding professions like healthcare and education.

• Strengthen Emotional Resilience – By learning to reframe challenges, participants build steadiness and patience in the face of difficulty.

• Deepen Empathy & Connection – CBCT® practices foster greater understanding of self and others, improving relationships both personally and professionally.

• Enhance Leadership & Teamwork – Compassion training supports more effective communication, trust, and collaboration in the workplace.

• Support Long-Term Well-Being – Many participants report feeling more balanced, purposeful, and fulfilled in daily life.

Join our 8-week live training course or intensive workshops – available in-person and online – starting in Autumn 2025.

Who is it for:

Open to all – no prior experience needed. Ideal for therapists, educators, health workers, and anyone seeking emotional wellness.

What's included:

• 8 weekly 2-hour sessions or one/two-day intensive workshops

• Workbook & guided meditations

• Small group support

• Live access to expert facilitators

What you will learn:

• How to build emotional resilience

• Tools for managing stress, fear, and anger

• Practices to deepen empathy and reduce self-criticism

Find Out More & Reserve Your Spot

Be the first in line to book your place for our compassion training courses, which will be offered online and face-to-face starting in autumn 2025. You will also receive a FREE '7 Days of CBCT Practice Guide' guide to start your compassion journey when you sign up!